The Agoge Sequence: What Sam Nelson Actually Built, and What It Assumes
A documented 15-touch, 27-day cadence built by Sam Nelson at Outreach. What the primary sources say, which part transfers, and where our own practice differs.

The Agoge sequence is a 15-touch outbound cadence spanning 27 days, created by Sam Nelson at Outreach and named after the Spartan training system. Its published composition is seven emails, six calls and two LinkedIn actions, with the research effort concentrated in the first email.
Key takeaways
- 30MPC distributes it as a 15-touch plan spanning 27 days, featuring calls, emails and social touches, and names Sam Nelson as founder at SDRLeader.com and Agoge.
- The channel split published by B2B Hero is seven emails, two LinkedIn actions and six calls, with contact advised approximately 15 times before giving up.
- Nelson's own published copy labels steps 4, 6, 12 and 14 as reply emails, so most of the sequence lands in the thread under a message the prospect did not answer.
- The reusable part is the ranked research hierarchy in the first email, which works inside any structure including a single message.
Reviewed and updated August 22, 2026
The Agoge Sequence: What Sam Nelson Actually Built, and What It Assumes
Most outbound frameworks are anonymous. The Agoge sequence is not: it has an author, a date, a company it was built inside, and published copy you can read for yourself. That makes it unusually easy to evaluate, and unusually easy to misrepresent, because the explainers now ranking for it mostly restate each other rather than the primary sources.
The version worth having is the one from the primary sources. 30MPC, which distributes the sequence with Nelson, describes it as "A 15-touch plan spanning 27 days", "Featuring calls, emails, and social touches", and names him as "founder at SDRLeader.com and Agoge". B2B Hero's explainer, which walks the structure step by step, puts the composition at "7 emails, 2 LinkedIn actions, and 6 calls" and says the method "advises contact your prospects approximately 15 times before giving up". Nelson published the example copy himself in December 2020.
Where the name comes from, and why it matters
The agoge was the Spartan training system that new recruits went through together before they were considered full soldiers. B2B Hero's explainer records that "The Agoge sequence was theorized and created by Sam Nelson", that "The idea came from Sparta, in Greece.", and that when he introduced it at Outreach "they quickly found the need to open up a specific team which they called the" Agoge team, training as a cohort rather than being distributed among tenured representatives.
That origin is not decoration. The sequence was designed for a specific population under specific conditions: new representatives, working a defined and high-priority account list, inside a company selling a product that its own prospects were plausibly evaluating, with a platform that could execute a 27-day multi-channel plan reliably. Every one of those conditions does work in the design, and every one of them is a condition a team copying it may not share.
- A 15-touch plan spanning 27 days
- Featuring calls, emails, and social touches
- Nelson named as founder at SDRLeader.com and Agoge
- Seven emails, two LinkedIn actions and six calls
- Contact advised approximately 15 times before giving up
- Created by Sam Nelson at Outreach, named for the Spartan cohort
The structure, and the design decision inside it

The published copy shows where the effort is concentrated, and it is the opening. The first email is the one carrying the research, and Nelson's own template holds a placeholder that says the quiet part directly: the writer is to insert an observation that "couldn't be written by robot". A second variant in the same document gives reps a ranked list of what to look for on a prospect's profile, ordered from most to least useful: whether they are a new hire, whether they know the company, whether competitors are customers, whether they are hiring sales representatives, and so on down to general responsibilities.
That ordering is the genuinely good idea in the sequence and it survives being separated from everything else. It converts personalisation from an instruction into a procedure. A representative told to personalise will spend twenty minutes and produce something generic; a representative given a ranked list of seven things to look for, and told to stop at the first one they find, produces something specific in three.
The later steps are structurally different, and the copy shows this plainly. Steps 4, 6, 12 and 14 are labelled "Reply Email" in Nelson's own document, meaning they land in the thread under the previous message rather than arriving fresh. Step 6's body is "Making sure my last note reached your inbox." Step 10 opens a new thread with a subject line asking whether the prospect got the voicemail.
So the sequence's shape is a heavily researched opening followed by eleven touches whose job is persistence. B2B Hero is candid about the arithmetic of that, noting that reply rates fall as the sequence progresses because "you're catering to people that are less and less interested as you go down the sequence".
Where our own practice differs, and why
We do not run sequences. A campaign carries one message, built on one premise, and it is sent once. A later approach to the same person is a separate campaign with a separate premise and a separate read, and on LinkedIn we do not send a second message at all, because it arrives directly beneath the one they already chose not to answer.
That is a real disagreement with the Agoge design rather than a small variation on it, so it is worth giving the reasons rather than just the position.
The first reason is diagnostic. A sequence changes several things at once. When fifteen touches produce nothing, the failure could be the list, the premise, the offer, the timing or the channel, and there is no reading of the result that separates them. When one message on one premise produces nothing and a different premise to the same market produces replies, you have learned something you can use next month.
The second is what the persistence touches actually contain. A message whose entire content is that you sent a previous message is asking the recipient to reward your effort. Step 6 is the honest version of this: it says out loud that its purpose is to make sure the last note arrived. There is no reason for a busy person to answer it that was not already present in the first email.
The third is that the arithmetic has changed since 2020. When Nelson built this, a fifteen-touch plan against a high-priority list was distinctive, because most people were not doing it. The cost of producing a competent personalised-looking message has since collapsed, everyone's version of persistence has scaled with it, and the same finite population of buyers is receiving substantially more of it. Volume-based persistence works less well the more widely it is adopted, which is a property of the tactic rather than of anyone's execution of it.
- Maximises the chance of reaching one high-value prospect
- Concentrates research in the first touch
- Later touches carry persistence rather than new information
- A null result cannot be attributed to any one decision
- Maximises what you learn per campaign
- Requires the premise to be right, because there is no second chance
- A later approach is a new campaign with its own read
- Costs the touches that would have reached the slow responders
Being honest about the trade: we give something up. Some genuinely interested people do not reply to a first message and would have replied to a fourth, and a one-message design does not reach them. What it buys in exchange is that every campaign result means something, which compounds across a programme in a way that individually recovered conversations do not.
The condition nobody copies with it

There is one more thing the primary sources make visible that the summaries drop, and it decides more than the touch count does.
The published copy is templated in a way that assumes an operator behind it. The first email carries a bracketed instruction telling the representative to insert a specific observation and, in the second variant, a numbered hierarchy telling them what kind of observation counts. Step 10 carries a placeholder for a named customer quote at a named account. These are not fill-in-the-blank fields a tool can populate. They are instructions to a person who has been trained to read a profile and pick the one useful thing on it, which is what the Agoge team structure existed to produce.
So the sequence and the training programme were one artefact. A team that adopts the fifteen touches without the cohort, the coaching and the ranked-research discipline has copied the expensive part and left behind the part that made it work, and should expect fifteen generic touches rather than one good one. B2B Hero’s own explanation of why replies thin out deeper in the sequence is worth rereading in that light, because it says the reason plainly: "you’re catering to people that are less and less interested as you go down the sequence". The later steps were never carrying the weight, and they carry even less when the first one was not properly done.
That is the general shape of the problem with adopting any named framework from a company that is not yours. The visible part is the structure, which is easy to copy and cheap. The part that made it work is usually the operating conditions around it, which are neither.
What to take from it if you are not going to run it
The parts of the sequence that transfer are the parts that are not about persistence.
Take the ranked research hierarchy. Nelson's list of what to look for, in priority order, with an instruction to stop at the first hit, is the most reusable thing in the framework and it works inside any structure including a single message.
Take the seriousness about which accounts get this treatment. The sequence was built for high-priority prospects specifically, not as a default motion for a whole list, and the version of it that fails hardest is the one applied uniformly to everyone. Deciding which accounts justify a person's attention is a coverage question with real arithmetic behind it, and the answer for most teams is a much smaller number than they expect.
Take the multi-channel instinct with a caveat. Using more than one channel to reach somebody is sound, and it is why our own programmes run email and LinkedIn rather than email alone. The caveat is that a second channel used to repeat the same unanswered ask is the same bump wearing different clothes.
What does not transfer is the touch count. Fifteen was a reasonable number in 2020 inside a company whose product its prospects were already shopping for, and it is a number to derive from your own market rather than to inherit.
- Yes: Read Nelson's own published copy rather than a summary of it
- Yes: Check whether your list is high-priority enough to justify 15 touches per person
- Yes: Separate the research hierarchy from the persistence, and keep the first
- Yes: Decide what a null result after 15 touches would tell you, before running it
- No: Assume the 2020 touch count still holds in your market
- No: Send the same ask again on a second channel and count it as multi-channel
The short version

The Agoge sequence is a documented, attributable 15-touch plan over 27 days, built by Sam Nelson at Outreach for new representatives working a high-priority list, and its best idea is the ranked research hierarchy in the first email rather than the touch count everyone quotes.
We run something different, deliberately: one message, one premise, one send, with the next approach treated as a new campaign. That choice costs us the prospects who only answer on the fourth attempt, and it buys a programme where every result can be read. If you want to see what one message against your own market produces before deciding how many you need, we can put a campaign in front of it and you can read the replies yourself.
Two adjacent pages are worth having beside this one: what the sequencing tools themselves are actually built to do, and where a fresh approach to somebody who did not reply belongs if it is not a follow-up in the same thread.
Frequently asked questions.
Frequently asked questions- What is the Agoge sequence?
- A named outbound cadence created by Sam Nelson while he worked at Outreach, the sales engagement company. It runs 15 touches across 27 days, combining seven emails, six calls and two LinkedIn actions, with heavy research concentrated in the opening email. It is named after the agoge, the Spartan training system that new recruits went through as a cohort.
- How many touches are in the Agoge sequence?
- Fifteen, spread over 27 days. B2B Hero's explainer states the method advises contacting prospects approximately 15 times before giving up, and 30MPC distributes it as a 15-touch plan spanning 27 days. The number was chosen in 2020 for a high-priority account list inside a specific company, and it is a figure to derive for your own market rather than inherit.
- Does the Agoge sequence still work?
- The research discipline in it does. The persistence half has weakened, because the cost of producing a competent personalised-looking message collapsed after it was written, everyone's version of persistence scaled with it, and the same finite population of buyers now receives far more. That is a property of the tactic under wide adoption rather than a failure of anyone's execution.
- What should I take from it if I do not run sequences?
- The ranked research hierarchy. Nelson's template gives representatives an ordered list of what to look for on a prospect's profile, from new hire down to general responsibilities, with an instruction to stop at the first hit. That converts personalisation from an instruction into a procedure, and it works just as well inside a single message.
About the author.
B2B cold email experts helping companies generate qualified leads through done-for-you outreach campaigns.
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